Hello, Hello! My name is Aia D’Emidio. I am a certified 200-hour Yoga instructor with a deep passion for helping individuals forge a profound connection between their mind and body. My classes are a fusion of mindfulness, movement, and music. I believe that yoga is not just a practice but a celebration of our unique inner rhythms. I infuse each session with my funk and flare, accompanied by electronic rhythm, to make your experience on the mat unforgettable.  

My approach to yoga is rooted in the belief that it has the power to unite us as humans, transcending borders, cultures, and differences. By cultivating a mindful connection between the mind and body, we tap into our innate wisdom and foster a sense of unity within ourselves and the world around us. It is a tool to help us connect with others and our highest version of self. Join me as we explore the limitless potential within, one breath and one pose at a time. 

Why Mindshred?

Mindshred is an ode to Denver, the city I love, the shred culture of snowboarding, the lifestyle of being outdoors, and living to enjoy the fresh shred of the mountain. This concept, combined with my passion for inward expansion and tuning into yourself, is how I landed on the name.